In early December, some of you may recall that I wrote about Miss Bear's detox. Miss Bear is our Newfoundland-Lab mix dog. She is 5 years old and is absolutely the sweetest thing ever. She has always battled allergies- but now I am happy to report that the lovely Miss Bear is looking so beautiful.
Her coat is shiny, she is so physically active, moving around like a young pup. Her secret? Her diet. She now thrives on a diet of raw ground organic beef, chicken, salmon and duck. Added to it is the discarded raw pulp of vegetables and fruits from my morning juicing. Miss Bear's diet keeps me very disciplined and happy knowing her health is tied to mine. Her weekly menu also consists of any combination of raw eggs, avocado, greek yogurt , sweet potato and a limited amount of quinoa or brown rice.
Spoiled? No! Healthy? yes!
Too often as pet owners we are lured into the notion that pets eat pet food. Out of convenience we opt for kibble then sometimes wonder why Spot is overweight, itchy, anxious or unhappy. I too played for years with various versions of hypoallergenic bagged foods before I got up the courage to take her health and well being as seriously as I do my own.
Within one week of cutting the bagged foods and feeding her simple real foods- her scratching stopped. Cold turkey. Coincidence, I definitely think not. And so this brings me to today's great article in the Dining section of the New York Times titled "Eat Table Food? Some Owners Say Pull Up a Chair". The article further justifies that feeding your pets a natural diet of real foods vs. processed bagged/canned foods makes a world of difference to them.
Furthermore- if only we could realize how simple this formula is for our own health. As soon as we rid our bodies of processed, packaged foods- we will begin to see amazing results. Our energy increases, our skin glows and we feel happier. I guarantee it. It's not a matter of dieting. It's a simple matter of eating clean, real, foods.
Read the article and commit to getting your pets and yourself on a track to better health and vitality and think what wonders it can do for your own health.
Miss Bear gives the article two happy, healthy paws up! xo ginny
Showing posts with label quinoa. Show all posts
Showing posts with label quinoa. Show all posts
Wednesday, January 19, 2011
Wednesday, September 22, 2010
Detox day 3
Today is the last day of our 3 day detox which we will repeat again next week, for those that want to Clean Up again, or were not able to join us this week. Today hopefully you are feeling energized and feeling so much better if you were experiencing alot of detox symptoms. (the fatigue, headaches, and for some, a feeling of over all coldness) I am really proud who joined, it is not easy, especially the first time. When you start eating solid food tomorrow I ask that you do so gently. Start with a juice for breakfast, or one kind of fruit. 3/4 of a cup of fruit is a good amount. For lunch and dinner, keep it vegetarian, primarily raw though some quinoa and steamed vegetables is also clean and very easy on the stomache. A great big green salad would finish the day perfectly.
We will begin on Monday for those that would like to. Ingredients will be given again and we will follow these same juices. If you prefer to have them made for you, you can pick up or have them delivered. We are beginning to slowly offer this service. Please contact info@mindfulorganics.com. Annhy will receive your emails and handle your requests and questions. Feel empowered! xo ginny
Labels:
detox,
fatique,
juicing,
quinoa,
raw,
vegetables,
vegetarian
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