Greens

Chlorophyll is responsible for the color green in many fruits and vegetables. Lutein a compound that contributes to eye health and reduces the risk of macular degeneration and cateracts. Folate is also found in leafy vegetables a B vitamin that can prevent against birth defects in pregnant woman. It has also been linked to better memory and hearing. It may also prevent against various forms of cancer. A study  done by the Chinese in 2009 found that high consumption of dark leafy vegetables was related to a lower risk of breast cancer in women. 

Cruciferous green vegetables like broccoli, brussel sprouts, cabbage, and kale have their own set of benefits. They contain sulfeoraphane, a compound with antioxidant and antibacterial properties that may help prevent prostate, colon, and stomach cancer.  A review of 30 studies found that the risk of lung cancer was 22 percent lower in people who ate high amounts of cruciferous vegetables. Sulforaphane also appears to help protect the heart, helps our lungs and liver eliminate toxins.

 Much better for you than a cheeseburger and fries... Everyday we make choices. Lets make mindful ones as to how we want our body performing for us 5, 10 or 20 years down the line. We have one journey... make it a powerful one in both mind and body.  xo ginny