Day 2-4

Funny, the alcohol doesn't bother me, gluten no issue, nor sugar. It is that salmon. I have always loved it. It is now time to try and live without the seafood. I am taking this like a science experiment as I fine tune my nutrition.
 I love the feeling of waking up each morning to a cocktail of green energy. I have been making it for my husband as well, and  feel the good health flowing into our bodies. Today I used cucumber, celery, kale, ginger,  carrot, and a pear. It was not as sweet as say a carrot, juice. It is more plain with a little grassy taste. I love it, my husband didn't. If you try it,  don't give up everything in life takes getting used to.  I drink it on an empty stomach and make sure to give it time to fully digest so my body can absorb its powers.

 I just came back from Whole Foods where I picked up B12,  I like the twin lab brand 5000mcg. I know the only source for that is animal products and besides eggs I will not be taking any in. In the past when I attempted to go raw or vegan, mouth sores from a lack of B12 got me every time. This time  I will be ready, my system is loaded with its B12,  hopefully it will keep the sores and lip splits away. I will keep you posted of course. xo ginny

Congrats on completing your juicing!!

I hope you are filled with joy within you. To complete a detox is always an overpowering feeling. Please treat this new feeling with gentleness and care. This is a gift of a new day. Honor thyself and put food in you that works for you. If it doesn't it has no place in your life.

xo ginny

DETOX SHOPPING LIST

Here is the official 3-day Detox shopping list! Print this baby off and get thee to the grocery store! PS. I always choose to buy all organic produce- to keep things as clean as possible.

What you will need:

- a strong blender, or a VitaMix or a good juicer

What to buy:

- 1 bag of Carrots

- 2 bunches of Celery

- 1 bunch of Watercress

- bag of Spinach

- 4-5 Apples

- a good bunch of Kale (Lacinato variety)

OR Swiss Chard works too

- 1 English Cucumber

- 1 good sized Beet

- 1L Almond Milk (I like the 40calorie Unsweetened Vanilla Flavor by Blue Diamond)

- 1L Coconut Water (I like Vita Coco or ONE)

- 3 Mangos, cubed

- 1 Orange

- bunch of Parsely

- bunch of Broccoli

- ice

- 2 avocados

Optional, but strongly recommended items:

- 1 Bottle of Flaxseed Oil (a good quality oil will be refrigerated, in store)

OR 1 Bag Ground Flaxseed

If you have any questions, post to our Facebook wall and I will respond.

Recipe for Day 1 juices will be posted later today.

I recommend you blend your juices the morning of- and make sure to keep your juices cold and refrigerated and ready for the prescribed times at which you will drink your juices.

9am, 12pm, 3pm, 6pm.