Good Morning and Happy 1st day of 2011

Wow, a fresh slate for those that choose it on a very traditional day to start. So many people wake up today, massive headaches, and  weight gain from the holidays to deal with...What would it be like for so many if they truly realized their health was not in the hands of the medical community, but in their own.

If each of us decided to give up the processed junk and decided to take control of our own bodies that there is a realization that it is not normal or natural to be exhausted everyday at 4 pm,  overweight, moody and depressed. That there is a path to a better sex drive, a glowing feeling of well being. All can be attained if individuals decided to get back to basics and take control. No more looking for the quick fix of the cookie diet, 100 kcal bags of processed junk.

Decide to change to become happy and whole to have that light step, the quick giggle and a big smile of well being. Get moving,  exercise, ramp it up, get some weight resistance in there to keeps muscles strong so as we age we don't become these walking skinny, old ladies or overweight persons with the fat just jiggling around.

Where to begin? Get rid of the white processed junk, if you are further a long, decide to move to a whole foods organic lifestyle, or come with me for the next 21 days as I ramp up and fine tune my path. I love salmon and really all fish, but have decided the mercury may be causing some of the symptoms of a lagging episode of candida. I also want to save some fish a long the way. I am going vegetarian this next 21 days and doing more than that. I am juicing or making green smoothies  for breakfast everyday. I have begun doing it in Utah and am feeling so great.

 Instead of a few times a week it is the first thing that enters my system after a great cup of tea. I am giving up coffee, gluten, any sugars, dairy, and alcohol.
Today I made a green smoothie of avocado, romaine lettuce, cucumber, banana and flax seed oil. I am going to let you know of my progress and hoopefully inspire you.

 A beautiful, glowing, truly healthy New Year for you.  xo ginny

Detox day 3

Today is the last day of our 3 day detox which we will repeat again next week, for those that want to Clean Up again, or were not able to join us this week. Today hopefully you are feeling energized and feeling so much better if you were experiencing alot of detox symptoms. (the fatigue, headaches, and for some, a feeling of over all coldness) I am really proud who joined, it is not easy, especially the first time. When you start eating solid food tomorrow I ask that you do so gently. Start with a juice for breakfast, or one kind of fruit. 3/4 of a cup of fruit is a good amount. For lunch and dinner, keep it vegetarian, primarily raw though some quinoa and steamed vegetables is also clean and very easy on the stomache. A great big green salad would finish the day perfectly.

We will begin on Monday for those that would like to. Ingredients will be given again and we will follow these same juices. If you prefer to have them made for you, you can pick up or have them delivered. We are beginning to slowly offer this service. Please contact info@mindfulorganics.com. Annhy will receive your emails and handle your requests and questions. Feel empowered! xo ginny