day 2 detox

You will have this smoothie at

9am, 12 pm, 3 pm and 6pm

This recipe makes 4 servings

6 cups almond milk -I like the 40k unsweetened vanilla flavor by blue diamond

2 cups of coconut water

8 leaves kale - I prefer lacinato. (you may also use swiss chard) chopped

5 cups mango

2 1/2 cups ice

optional, but STRONGLY encouraged, flaxseed oil or ground flaxseed 2 rounded TBL

Blend together until smooth.

If you are someone that needs variety you may sub pineapple or blueberries for the mango, in one or 2 of the shakes. You will only be able to make 2 at a time due to the capacity of the blender or vitamix.

Journal each day how you are feeling.

Add to the detox by using a tongue scraper (buy at Wholefoods) and dry brush, brush your skin and exfoliate before showering. Take a hot bath last thing at night with epsom salts, lavendar oil, and baking soda. Soak for 20 minutes then climb right into bed. Feel so proud of taking such beautiful care of your body! xo ginny